Best Exercises for Fast Fat Burning | Fitness Health, Health ...

January 11, 2013 ? Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts ? Tags: cardio exercise, circuit training, exercise, muscle, weightloss, Workouts ? 0 comments ?

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It is very difficult to burn fat at a faster rate but certainly it is not impossible. To burn fat
fast, you got to have a strict exercising regime along with a low fat and a low calorie diet.
You need to do the right exercise for burning the fat at a faster rate.

Let us check some of the best exercise for fast fat burning:

? Squatting ? Do three sets of squatting. Each set should be done ten times.

? Bench Press ? Do three sets of bench press. Each set should be done eight times.

? Leg Press Calf-Raises ? Do two sets of leg press calf raises. Each set should be done
eight times.

? Military Press ? Do three sets of military press. Each set should be done eight times.

? Dead lifts ? Do two sets of dead lifts. Each set should be done six times.

? Barbell Rows ? Do three sets of barbell rows. Each set should be done eight times.

? Dips ? Do three sets of dips. Each set should be done eight times.

? Hammer Curls ? Do three sets of hammer curls. Each set should be done eight times.

? Incline Dumbbell Press ? Do three sets of incline dumbbell press. Each set should be
done eight times.

? Seated Calf Raises ? Do two sets of seated calf raises. Each set should be done eight
times.

? Lying Leg Curls ? Do three sets of lying leg curls. Each set should be done eight
times.

? Stiff-Leg Dead lifts ? Do three sets of stiff-leg dead lifts. Each set should be done ten
times.

? Alternate Dumbbell Curls ? Do three sets of alternate dumbbell curls. Each set
should be done eight times.

? Hack Squats ? Do three sets of hack squats. Each set should be done ten times.

? Wide Grip Pull downs ? Do three sets of wide grip pull downs. Each set should be
done 7 times.

? Dumbbell Military Press ? Do three sets of dumbbell military press. Each set should
be done eight times.

So start doing the above mentioned exercises and burn fat at a faster rate. To avoid injury,
exercises should always be done under a certified fitness trainer.

Source: http://fitnesshealth.co.uk/best-exercises-for-fast-fat-burning.html?utm_source=rss&utm_medium=rss&utm_campaign=best-exercises-for-fast-fat-burning

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